transform
yourself
in under six months
A STEP BY STEP SELF MASTERY COURSE THAT WILL CHANGE YOUR LIFE
the pneuma process
will teach you how to…
-
✺
cultivate
a deep understanding of who you are, creating clarity on your passion, purpose and direction moving forward
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✺
develop
the tools required to navigate situations that were once difficult. you’ll be confident in expressing and honouring your needs, desires and boundaries
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✺
observe
yourself without reacting to situations that once triggered you. you will witness the good, bad and ugly as it arises, staying clear and calm to make aligned healthy choices that serve you
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✺
meet
yourself deeply, allowing you to know your triggers, why you have them, where they have come from and refrain from projecting them onto those around you as you let them go
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✺
gain
a deep understanding of how and why you think the way you do and whats required to change that. so that moving forward you can choose to live in alignment with who you want to be. your authentic self
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✺
recognise
your inner child, ego and shadow. you will emerge from this immersion with a healthy, radiant confidence in who you are and how you show up
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✺
build
a deeper understanding of your body, its energy systems and how it communicates to you through thoughts and emotions
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✺
embrace
a potent sense of knowing. you will develop and integrate your intuition, making your higherself your best friend leading from your heart enabling you to create and manifest all that you desire
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✺
learn
to use the elements to heal and ground, connect with tarot, using sound frequencies to heal and meditate, exploring breathwork and meditation, access to resources like training and nutrition programs alongside recommendations on further learning and so much more…
the depth at which you can meet yourself, is the depth you can meet the world around you.
kind
words.
“A game-changer in personal growth, self-discovery and the ‘woo woo’. This transformative journey brings clarity, purpose, and direction to your life, allowing you to tap into your true potential and spiritual side. The process equipped me with the confidence and determination to fearlessly pursue my dreams. It has truly opened my eyes and allowed me to tap into a level of self-awareness and spirituality I never thought possible.
The Pneuma Process, under Henry's guidance, has given me the confidence and determination to pursue my dreams wholeheartedly and create a life I love. Embrace The Pneuma Process as an investment in yourself; the rewards are limitless.’’
— ben c.
“I’ve know Henry for sometime and have worked with him before in other capacities. I was fortunate enough to work with him one on one over roughly an eight month period. If you can, do it. I honestly can't thank him enough for the incredible transformation he has facilitated in my life. His online course, The Pneuma Process, provided me with the tools and knowledge to navigate life's challenges with confidence and resilience.
Thanks to Henry, I have achieved personal and professional breakthroughs that seemed impossible before. Don't miss the opportunity to work with him. Thank you Brother🙏🏼.’’
— LUKE.
“The Pneuma Process with Henry has been the best investment I've made in myself so far. Initially I was hesitant as I’d never done anything like this, and honestly, didn’t really want to. Henry empowered me to take control of my life, set meaningful goals, and pursue them relentlessly. The other people I connected with in the course have become good friends also.
His dedication to his work is evident in the depth and quality of his teachings. I highly recommend Henry's course or mentoring to anyone looking to make a positive change in their life.”
— BREE A.
PICK
YOUR
PATH
PREFER TO WORK SOLO OR ONE ON ONE?
solo
I CREATED THIS OPTION FOR THOSE THAT LIKE TO MOVE AT THEIR OWN PACE AND WISH TO EXPLORE THEMSELVES PRIVATELY.
THIS IS A CHANCE FOR YOU TO EXPLORE AND UNPACK ON YOUR OWN, BRINGING ALL THAT YOU HAVE DISCOVERED ABOUT YOU TO SURFACE TO FURTHER TRANSMUTE, UNDERSTAND AND INTEGRATE.
THIS IMMERSION IS PACKED WITH THINGS TO DO, PRACTISE AND REFLECT ON. IT TAKES TIME TO INTEGRATE AND TRUELY REAP THE REWARDS.
THIS OPTION GIVES YOU FULL LIFETIME ACCESS TO THE ENTIRE COURSE SO THAT YOU CAN WORK THROUGH IN YOUR OWN TIME.
☯ THE ENTIRE COURSE ON YOUR TERMS
☯ A SELF PACED, SELF LEAD ONLINE MASTERY IMMERSION
☯ ACCESS TO ENTIRE PNEUMA PROCESS
THIS IS MY SIGNATURE SERVICE AND THE MOST COMPREHENSIVE PACKAGE I OFFER.
I LOVE NOTHING MORE THAN WORKING CLOSELY WITH PEOPLE ONE ON ONE TO HELP THEM UNPACK ALL THAT THEY ARE, AND THIS IS A POTENT WAY TO DO EXACTLY THAT.
THIS OPTION IS DESIGNED FOR THOSE THAT REALLY WANT TO GO DEEP, ARE READY TO FACE IT ALL AND TRUELY WANT TO TRANSFORM THEIR LIVES IN EVERY-WAY.
IF YOU FEEL THIS IS FOR YOU, I WOULD LOVE TO HEAR FROM YOU.
☯ THIRTEEN ONE ON ONE COACHING SESSIONS
☯ IMMERSIVE MENTORING THROUGH ENTIRE PROCESS
☯ WORK WITH ME ONE ON ONE OVER A SIX MONTH PERIOD
☯ UNLIMITED SUPPORT AND ACCOUNTABILITY BETWEEN SESSIONS
☯ ACCESS TO THE ENTIRE PNEUMA PROCESS
IMMERSIVE
a guided
JOURNEY
A SIX MONTH DEEP DIVE INTO PERSONAL, EMOTIONAL, ENERGETIC
AND SPIRITUAL HEALING AND DEVELOPMENT
THE NEXT IMMERSION
WILL START IN MARCH 2025. NORMALLY $1499, ENROL NOW FOR $1111.
THE INSIGHT THAT YOU WILL GAIN FROM WORKING TOGETHER CLOSELY THROUGHOUT THE PROCESS WILL REALLY DEEPEN THIS EXPERIENCE FOR YOU.
THIS IS A CHANCE FOR YOU TO EXPLORE AND UNPACK ON YOUR OWN, BRINGING ALL THAT YOU HAVE DISCOVERED TO OUR COACHING SESSIONS TO FURTHER TRANSMUTE, UNDERSTAND AND INTEGRATE.
IN OUR COACHING SESSIONS WE WILL REVIEW THE MODULES TO DISCUSS ALL THAT HAS BEEN COMING UP FOR YOU IN A GROUP SETTING SO THAT WE CAN ALL MOVE FORWARD LEAVING NO PARTS BEHIND.
☯ A 13 WEEK DEEP DIVE INTO PERSONAL, EMOTIONAL, ENERGETIC AND SPIRITUAL HEALING AND DEVELOPMENT
☯ CONNECT WITH AND WORK ALONG SIDE OTHERS ON THE SAME JOURNEY
☯ THIRTEEN GROUP COACHING SESSIONS WITH HENRY
☯ IMMERSIVE MENTORING THROUGH ENTIRE PROCESS
☯ A COMMUNITY CHAT TO SHARE, SUPPORT AND EXPLORE FURTHER
process
outline
WELCOME.
ZERO. THE FOOLS JOURNEY
~ how this works and what you’ll learn
~ meet and greet
~ first things first
~ your tool kit
~ intention setting
~ truth and radical honesty
~ clearing the space
~ daily routine and non-negiotionables
~ building a container for yourself
~ recommended learnings for this stage
~ acts of kindness
~ elemental based practises
THE MIND.
MODULES ONE - FOUR EXPLORE:
~ how well do you know you
~ e-motions and limiting beliefs
~ the inner critic, the ego and its stories
~ conditioning, programs and triggers
~ exploring consciousness
~ using your tool kit to cope
~ meeting your sub-conscious self
~ neuroscience of change and rewiring
~ becoming the observer
~ the mother and father relationship
~ the shadow, meeting the inner child
~ alchemy of time, forgiving yourself
THE BODY.
MODULES FIVE - EIGHT EXPLORE:
~ your conditioned body
~ listen to your body, it is showing you
~ love and relationships
~ where have we gone wrong,
~ the masculine and feminine dynamics
~ healing the wounds, conscious relating
~ how to truely nourish your body
~ exploring and knowing your values
~ creating and holding healthy boundaries
~ your physical habits and your diet
~ create a vision to pull you forward
~ who do you want to be
THE SOUL.
MODULES NINE - TWELVE EXPLORE:
~ ascension of mind, body, soul
~ human design & gene keys
~ meeting your authentic self
~ doing, being and everything in between
~ cultivating flow state
~ using the tarot
~ the human energy systems, the kundalini
~ the tools of conscious manifestation
~ using universal intelligence to create
~ intuition and your psychic abilities
~ quantum language to go beyond
~ how well do you know yourself now
A JOurney of discovery and self-mastery for those who desire to meet and know themselves deeply
mind
body
soul
-
back to basics
over thirteen meticulously designed modules, this transformative immersion will empower you to expand and evolve in every way, guiding you through a journey of self discovery and personal growth.
at its core, the pneuma process is a holistic and integrative approach that aims to uncover, master and bring together all aspects of your being.
so, are you ready to shed your skin and embrace a new level of self-awareness and fulfilment?
-
the mind
‘I create as I speak’
your thoughts are incredibly powerful and by creating awareness in this space you learn to manipulate your energy. in turn shifting and aligning you to a new reality.
understanding your mind and how it has or has not been serving you is the beginning. it’s here we build a tool kit you can rely on.
we will shine a light onto your subconscious limiting beliefs and your value systems to create a clear vision for your future; learning along the way to embody the attributes required to take yourself from where you are to where you desire to be.
-
the body
‘the more you sweat in peace, the less you bleed in war’
often when we begin to heal we just address the mind, forgetting the body. but it is the body that impacts the mind when it is storing energies and stories from the past, keeping us in loops and habits that do not serve us. how your body feels is key.
a strong and healthy body creates a strong and healthy mind. with a strong and healthy mind, anything is possible.
using nature, movement, slowing down, consciously connecting and utilising modalities like breath work and meditation you start to bio hack, release and purge energies, leaving dis-ease, aches-pains and the old self behind.
creating a new, stronger, healthier you starts with the body. for your future; learning along the way to embody the attributes required to take yourself from where you are to where you desire to be.
-
the soul
when you go beyond the noise of the thinking mind and the physical body there is a deep peace, a knowing. a sense of calm.
you will learn to cultivate this stillness through solitude, silence, rituals, tools like tarot, crystals, oils, numerology, the zodiac and the elements.
all designed to help you connect to your higher self, get out of your head, back into your heart and give you deeper understanding of this wild ride called life.
here we let go of who you think you are and begin explore all that you really are when you step into and embody your authentic self.
so, who do you want to be?
‘‘It is a treasure chest of all the things you wish you knew earlier, the tools you wish you had access to sooner.’’
‘‘its like being given a map you didn’t know you needed. a map to find yourself.’’
improve your relationships
build confidence
set boundaries
learn how to consciously manifest whatever you desire
cultivate a deep sense of self
know and develop your purpose and passion
meet and nurture your inner child
learn how to regulate your emotions
integrate your shadow
know your ego
build a tool kit that you can trust
discovery your needs and how to meet them
change your programming and limiting beliefs
create a new story
know what you want to build and share
know how to actually show up as your best self
become someone you love
and are proud of
START THE COURSE
“Henry's mentoring is nothing short of extraordinary. Through his online course, he helped me break through the barriers holding me back and discover my true potential. I now have the confidence to take charge of my life and pursue my deepest aspirations. If you're looking for someone who will push you to new heights, Henry is the one for you. Thanks mate.’’
— Matt.
kind
words.
“Working with Henry through The Pneuma Process was the best decision I have ever made in my life. Before starting the process, I felt lost and disconnected, lacking a sense of purpose and direction. The guidance and thought-provoking questions helped me uncover my true desires and passions.
I highly recommend for anyone seeking personal growth and self-discovery. His ability to extract insights and challenge limiting beliefs is amazing. Since starting his program, I have witnessed a tremendous shift in my mindset and confidence. Henry's process has given me the perspective and tools needed to create a life I love. Trust me, you won't regret learning from Henry.
Now I am confidently pursuing my dreams and living a life of purpose and fulfillment. It feels meaningful. Thank you for showing me the way home.’’
— Em v.
“The Pneuma Process with Henry has been the best investment I've made in myself so far. Initially I was hesitant as I’d never done anything like this, and honestly, didn’t really want to. Henry empowered me to take control of my life, set meaningful goals, and pursue them relentlessly. The other people I connected with in the course have become good friends also.
His dedication to his work is evident in the depth and quality of his teachings. I highly recommend Henry's course or mentoring to anyone looking to make a positive change in their life.”
— BREE A.
“The Pneuma Process, led by Henry, has fundamentally reshaped my perception of self, life, and the endless possibilities that lie ahead. It is difficult to express in words the depth of gratitude I feel for the transformative journey that I embarked on by choosing to work with Henry. The decision to invest in The Pneuma Process was undeniably the most impactful choice I have made in my life, opening doors to a whole new world filled with self-discovery, growth, and unending potential. As the process unfolded, I started to transcend my limitations and embrace a newfound sense of confidence, resilience, and self-belief. The barriers that had once hindered my progress began to crumble, as Henry empowered me to confront my fears head-on and challenge the self-imposed limitations that had held me back for far too long.
The impact has extended well beyond my personal life. Harnessing the clarity and self-assurance I gained through Henry's guidance, I mustered the courage to embark on a path that aligned with my true passions: entrepreneurship. Bolstered by the unwavering belief in myself fostered by The Pneuma Process, I started my first business venture, focusing on fulfilling a pressing need in my community. I now find myself existing in a reality where fear and self-doubt have surrendered their power, supplanted by an unwavering belief in my capability to achieve greatness. The Pneuma Process has given me not only the motivation to pursue my dreams but also the indispensable tools and mindset necessary to turn those dreams into a tangible reality.
Henry's undying dedication and support throughout The Pneuma Process have been nothing short of remarkable. His personalized approach, genuine warmth, and deep reservoir of wisdom set the stage for an enriching and transformative experience. Every aspect of The Pneuma Process, from the thoughtfully designed content to the personalized guidance and support, resonated with me on a profound level.
If you find yourself seeking purpose, clarity, and a transformative journey of self-discovery, The Pneuma Process, with Henry as your guide, is unequivocally the path to take. The impact of this experience goes far beyond what you can envision in this moment. Do not deny yourself the chance to break free from the constraints holding you back and embark on a journey that will redefine your existence. The Pneuma Process is the gateway to immense personal growth, vibrant self-expression, and a life defined by purpose and fulfillment.
Forever grateful,
James.’’
— JAMES.
“The turning points in our lives, vary in form and can often lie concealed behind our own clouds of perception.
Entering into the Pneuma Process and working with Henry for 6 months, was for me, one of those hidden turning points.
I explored who I thought I was, rebuilt who I am and during the journey, Henry saw, felt and supported me fully.
The depth of reflection, wisdom and guidance I received from Henry, as part of the journey, was amazing and has reshaped me into the man I truly am.
Whether you are starting out on a personal development path or have been walking one for many years, I highly recommend diving into the offering of growth, that Henry provides.
This experience has changed my life for the better and I truly believe it will change yours too.
If you are thinking about doing The Pneuma Process and receiving mentorship from Henry, take action, you won't regret the decision.’’
— Paul Anthony
“A game-changer in personal growth, self-discovery and the ‘woo woo’. This transformative journey brings clarity, purpose, and direction to your life, allowing you to tap into your true potential and spiritual side. The process equipped me with the confidence and determination to fearlessly pursue my dreams. It has truly opened my eyes and allowed me to tap into a level of self-awareness and spirituality I never thought possible.
The Pneuma Process, under Henry's guidance, has given me the confidence and determination to pursue my dreams wholeheartedly and create a life I love. Embrace The Pneuma Process as an investment in yourself; the rewards are limitless.’’
— ben c.
“I’ve know Henry for sometime and have worked with him before in other capacities. I was fortunate enough to work with him one on one over roughly an eight month period. If you can, do it. I honestly can't thank him enough for the incredible transformation he has facilitated in my life. His online course, The Pneuma Process, provided me with the tools and knowledge to navigate life's challenges with confidence and resilience.
Thanks to Henry, I have achieved personal and professional breakthroughs that seemed impossible before. Don't miss the opportunity to work with him. Thank you Brother🙏🏼.’’
— LUKE.
“Working with Henry was the best decision I have ever made in my life. Before Henry, I was lost, I couldn’t tell you who I was or what I wanted in life. I felt like something was missing in my life, not materialistic, but from within.
Working with Henry, he asked me the hard questions that I would avoid. He made me dig deep and wouldn’t let me get away with a “I don’t know” answer. He held me accountable and gave me the tools to start holding myself accountable as well. We had deep discussions, which helped me understand things about myself that I never could explain before. Henry opened my eyes to a life I would always think about but never knew how to achieve. Since my sessions with Henry, he gave me the confidence to take control of my life and do the things I’ve always dreamed of but never had the guts to do…
I have been backpacking Europe solo for the past 5 months, I am coming home to start my first business in women’s beauty, i have signed up for Uni to become a Naturopath to help with women’s health, I have learnt who I am, what I enjoy doing, what I want in life and the biggest thing that I am so grateful of Henry for is that I have learnt to love myself. I love my weird, silly, beautiful self and the feeling of loving myself is the best outcome I could ever have asked for from working with Henry!
If you are thinking of working with Henry, I highly recommend it. My life has changed in such a way I didn’t ever think was possible!
Henry, thank you so much! You have had such a huge impact in my life and I will forever be grateful for you ❤️.’’
— JAZ.
“Thank you Henry! I cannot emphasise enough the profound impact it has had on my personal growth and overall well-being. Before I had the privilege of embarking on this transformative journey, I found myself feeling lost, disconnected, and without a sense of purpose or direction. Something within me yearned for fulfilment beyond materialistic gains, as I sensed there was a void deep within me that needed to be addressed.
Henry's unwavering commitment to his craft became evident right from the beginning. He skilfully guided and encouraged me to ask myself the hard questions that I had long been avoiding. In doing so, he compelled me to dig deep and face the truths hidden within my heart and mind. Henry wouldn't allow me to rely on ambiguous and impersonal responses like "I don't know." Instead, he challenged me to search within myself for authentic answers that would help uncover my true desires, passions, and purpose.
Our discussions were nothing short of mind-expanding and soul-nourishing. Henry possesses a rare gift of asking the right questions at the right time, leading to a deep understanding of things about myself that I had been unable to articulate before. Through The Pneuma Process, my perspective on life shifted, and I began to see possibilities and opportunities previously obscured by self-doubt and uncertainty.
With Henry's guidance, I found the courage and self-belief to embark on extraordinary adventures I had previously only dreamed of. The transformation has been nothing short of remarkable. He guided me on a journey of self-acceptance and appreciation, encouraging me to embrace and celebrate my uniqueness, quirks, and inherent beauty. I am physically stronger and my knowledge on how to nourish my body, and what to eat for me has been so helpful.
If you are considering embarking on The Pneuma Process with Henry as your guide, I wholeheartedly recommend it. The positive impact he has had on my life isn't just measurable; it is immeasurable. I can confidently say that my life has transformed in ways I never thought possible, thanks to Henry's guidance, profound insights, and unwavering support. Investing in The Pneuma Process with Henry will undoubtedly be a decision you will never regret. Your future self will thank you, and the possibilities that lie ahead will expand beyond your wildest imagination.’’